I haven’t been well lately and was hospitalized for 10 days until yesterday after having an operation to remove a bladder stone. ( See pics below ). It’s important to look after your general wellbeing, but it’s easy to forget to do this when you’re busy or distracted.
Check out these easy tips for looking after your mental, physical and emotional wellbeing.
This can help if:
- you’re feeling stressed, anxious, upset or lonely
- you’re working or partying too hard
- you want to create positive habits in your everyday life.