browser icon
You are using an insecure version of your web browser. Please update your browser!
Using an outdated browser makes your computer unsafe. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser.

Author Archives: admin

Bounce Back After a Crisis

Suffering a serious career crisis can have long-term consequences – but the surprise is that some consequences can be so positive that we feel grateful for the experience. Many people who have been through a “seismic” crisis say it led to a new lease of life, or a desire to learn or to help others. You can … Continue reading »

Categories: Uncategorized | Comments Off

The Firefighter Recovering

The number one step is to forgive yourself. You are not a defective piece of equipment. You are never a failure for your feelings. There is no dishonor in what you have experienced. In fact, many of the strongest, kindest, noblest firefighters I ever met had come through some terrible darkness and lived to see … Continue reading »

Categories: Uncategorized | Comments Off

Defend. Protect.

When the powerful use their position to bully others, we all lose … We need the principled press to hold power to account, to call them on the carpet for every outrage. That’s why our founders enshrined the press and its freedoms in our Constitution. – Meryl Streep, Golden Globes, Jan. 8, 2016 Our lives are built on information. We interpret it. … Continue reading »

Categories: Bullying, Entertainment, Politics, Racisim | Tags: , , , , , , , , , , , | Comments Off

Happy New Year 2017!

Best wishes for a bright and promising New Year 2017! We hope it is the best year ever for you filled with everything that makes you happy and keeps you safe. Happy New Year 2017! Sincerely yours, davepamah.com

Categories: Uncategorized | Comments Off

Happy Holidays

Wishing you all Happy Holidays! May your dearest dreams come true. May your days be filled with joy and happiness. We wish you success in all your endeavors! Spend this holiday with your loved ones. Take care of yourselves and be happy!

Categories: Uncategorized | Comments Off

Get yourself ready for a great year ahead

During this time of year, it’s only natural for us to think about endings – but I’m always more interested in beginnings. Just as soon as this year’s holiday parties are wrapped, we’ll be thrown headlong into a brand new year – and a fresh opportunity to thrive. As you wind things down for 2016, … Continue reading »

Categories: Personal Development | Tags: , , , , | Comments Off

2016 PRESIDENTIAL ELECTION: WHAT HAPPENED?

Early Wednesday, Donald Trump was officially elected the 45th President of the United States. Need to see it to believe it? Here’s a state-by-state breakdown of who won what and where. Later, Hillary Clinton conceded defeat in a private phone call. “She congratulated us,” Trump said, “and I congratulated her and her family on a very, very hard-fought campaign.” THE WORLD … Continue reading »

Categories: Politics | Tags: , , , , , , | Comments Off

How running helped my firefighting career

I mentioned in my book ‘Firefighting from within‘ about running at a young age and now I want to share how it helped me as a firefighter. Running helps to get rid of excessive adrenalin and other stress hormones, boosts your mood and keeps you fit. Running is free, you can do it anywhere, and it … Continue reading »

Categories: Firefighting, Fitness, Health and Safety, Personal Development, Professional Development, Sports, Sports Psychology, Stress | Tags: , , , , | Comments Off

Everything that happened at the Rio Games

Bolt’s triple treble, GB’s great medal haul, Phelps’ showstopper, Lochte’s shenanigans, Fiji’s first gold, boos, empty seats, a green pool: we’ve got it all Rio Olympics medal table and results in full The Brazilian flag waves off the 2016 Olympics during Sunday’s closing ceremony. Photograph: Pawel Kopczynski/Reuters The big picture Rio was thrilled to be hosting … Continue reading »

Categories: Entertainment, News, Politics, Sports | Tags: , , , | Comments Off

Are the Rio 2016 Olympics safe?

Has 4 years really passed since London 2012? It seems like only yesterday the country was swept up with celebrity torch bearers, Mo Farah, the Queen jumping out of a helicopter, 65 Team GB medals and of course 29 gold post boxes! Today is the first official day of Rio 2016 and I can’t wait … Continue reading »

Categories: Health and Safety, News, Politics, Sports | Tags: , , , , , , , , , , , | Comments Off