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Tagged With: Cardio

You Don’t Have to Be a firefighter to be firefighter fit

Whilst going to a fire call once as a firefighter I was climbing the stars with my co-firefighter whom was also a bodybuilder in his spare time. We had our breathing apparatus donned and when we got to the top of the fourth floor and my co-firefighter was breathing so heavy I thought f–k he is … Continue reading »

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The biggest lie in in the sports and fitness industry about getting a six-pack

I recently found out that abdominal obesity specifically is very strongly associated with a higher risk of heart disease and heart attack since excess fat is being stored right near the chest. So I thought I’d get to work recently to reduce the bulge in front of my belly that slowly appeared over the recent few years. … Continue reading »

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