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Tagged With: Coaching

Alexandria Agresta the Purpose Pioneer

I am very exited to announce the launch of my very first podcast called¬†Alex Agresta the Purpose Pioneer. Alexandria Agresta is Chief Purpose Pioneer at Purpose Pioneers. Alexandria believes in creating purposeful communities where people feel a sense of belonging and are empowered to create real human connection. In this episode, Alexandra talks abut the … Continue reading »

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Cardiovascular fitness for golf

I wrote a blog last year explaining how running helped my firefighting career. Well, since I’ve retired as a firefighter I have been playing a lot of golf and I can say that running has also improved my golf too! Here is why: The aerobic cardiovascular system consists of the heart, lungs, and blood. This … Continue reading »

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The 7 habits of highly effective coaches

As well as doing track and field athletics, boxing and basketball (point guard) at school, I also used to play football (soccer) for my school on the right wing.¬†My job was to go outside the defender, cut the ball across from the byline and keep it low. I didn’t worry about anything else. I had … Continue reading »

Categories: Personal Development, Sports, Sports Psychology | Tags: , , , , , , , , , , , , , , | Comments Off