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Tagged With: fitness

Three Reasons Why You Need a Coach

I’ve just “soft” launched my coaching company this year and there are three reasons why you need a coach: Personal Growth: Take advantage of those who’ve walked the path before you. There’s much to be learned from those who’ve been there and done it before us. Sure, times have changed over the years in how we … Continue reading »

Categories: Fitness, Personal Development, Professional Development | Tags: , , , , , , | Comments Off

You Don’t Have to Be a firefighter to be firefighter fit

Whilst going to a fire call once as a firefighter I was climbing the stars with my co-firefighter whom was also a bodybuilder in his spare time. We had our breathing apparatus donned and when we got to the top of the fourth floor and my co-firefighter was breathing so heavy I thought f–k he is … Continue reading »

Categories: Fitness, Personal Development, Sports | Tags: , , , , , , , , , , , , , , | Comments Off