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Tagged With: Interval training

How You Can Dramatically Change Your Health in Just 10 Minutes

You don’t need to work out for hours at a time to dramatically improve your health. In fact, short bouts of exercise can be more effective at improving your aerobic fitness than longer workouts, as long as they’re done right. Having good aerobic fitness is extremely important for firefighters to avoid having a heart attack … Continue reading »

Categories: Firefighting, Fitness, Sports | Tags: , , , , , , , , , , , , | Comments Off