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Tagged With: Strength training

How running helped my firefighting career

I mentioned in my book ‘Firefighting from within‘ about running at a young age and now I want to share how it helped me as a firefighter.┬áRunning helps to get rid of excessive adrenalin and other stress hormones, boosts your mood and keeps you fit. Running is free, you can do it anywhere, and it … Continue reading »

Categories: Firefighting, Fitness, Health and Safety, Personal Development, Professional Development, Sports, Sports Psychology, Stress | Tags: , , , , | Comments Off