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Tagged With: Wellbeing

Look after your health and your health will look after you…

I haven’t been well lately and was hospitalized for 10 days until yesterday after having an operation to remove a bladder stone. ( See pics below ). It’s important to look after your general wellbeing, but it’s easy to forget to do this when you’re busy or distracted. Check out these easy tips for looking after … Continue reading »

Categories: Health and Safety | Tags: , | Comments Off

9 in 10 emergency services personnel are affected by stress and mental health problems

It would be an understatement to say that during my 25 year career as a firefighter, I have experienced stress at some point whilst working for the emergency services. That’s why I was relived last week when I saw the report that said “ Mind research finds stress affect nine in ten emergency services personnel ”. It … Continue reading »

Categories: Personal Development, Professional Development, Stress | Tags: , , , , , , , , , , , , , , , , | Comments Off